Preparing to be held
There's nothing to get right. These small rituals simply help you arrive open, grounded and ready to receive.
The day before
Set a gentle intention
Jot down one or two things you'd love support with. It needn't be tidy — a feeling, a word or a question is plenty.
The night before
Rest is medicine
Go easy on screens, caffeine and alcohol if you can. A little extra sleep helps your energy field soften and receive.
Morning of
Hydrate & nourish
Drink a few glasses of water and eat something light. Energy work moves things — water helps it flow.
15 minutes before
Create a quiet nest
Find a private, comfortable spot with a good connection. Headphones, a blanket and a glass of water nearby are lovely.
5 minutes before
Arrive in your body
Place a hand on your heart. Breathe in for four, out for six, three times. Notice your feet on the ground.
Afterward
Integrate softly
Give yourself a few unhurried minutes. Drink water, journal any insights and be tender with yourself for the rest of the day.
Questions before we meet?
Our concierge is here any time, day or night, to help you feel ready.